ENERGY IGNITER
Private Coaching!​

Is this you? If so, this is for you!

You’ve always been a go-getter. You’re used to soaring at work, being the life & soul of the party, & being a stable rock in all of your relationships…

 

But over the past few years, you’ve noticed a change. Your energy is starting to deplete, and now you’re relying on double shot coffees to get you through the day…

 

Does this sound familiar?

• You wake up at 2 am, & stay awake for 2 hours leaving you exhausted during the day

• You then struggle to make it through the day without crashing, leading you to give in to persistent food cravings

• You overall lack the same energy & motivation for your life that you used to have, leaving you thinking “how do people manage it all”​

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You’re worried that burnout may well be right around the corner if something doesn’t change.

 

You’ve tried all the latest tricks & hacks… you’ve done the HIIT workouts, tried diets, worked with doctors, bought a million supplements, you’ve…tried…it…all.

 

But none of it seems to work.

 

All you want to do is get your energy back on track so that you can go after your big dreams once again!

 

This is what this 3-month program is designed to help you do.

 

What if you could double your energy, increase your productivity, and lose weight in less than 90 days?

 

What if this was your daily reality?

• You wake up with natural energy to tackle your day with excitement. (without the NEED to slam 3 coffees to function)

• No more brain fog – you tap into creativity and clarity, and your productivity is back to an all-time high!

• You can lose inflammation, lose weight, and finally so connected to your body you know what you need to have lasting change.

• You finally have the energy and motivation to pursue the things you've dreamed about for years: Building the business, starting a new hobby, helping at a charity, or going after a promotion at your current job. Nothing is out of the question with this energy (even if you're a parent!)

 

I’m here to tell you…it CAN be this way.

 

This is what my clients and I experience.

 

In this program, ENERGY IGNITER, I will help you how to make simple changes to get your energy and life back that feels easy.

  

We will work together to find long-lasting and sustainable changes to get your energy and confidence back! PLUS, you will have a new level of understanding so when life happens, you know what you need to not have to keep buying all the supplements, new programs, trying new diets, and more.

 

If you’ve tried it all and it seems like nothing is working, you’re ready to finally regain your vitality and energy. Then, the ENERGY IGNITER coaching program might be for you.  

 

In the ENERGY IGNITER, we’ll use my signature method of holistically balancing the body, mind, and soul through nervous system regulation, cortisol balancing, cutting through limiting beliefs, and nutrition for weight loss, energy, and stress management!

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• We start going into nutrition with WHAT, HOW, AND WHEN to eat while still eating your favorite foods. If our body is fueled properly, it puts much less stress on the body and gives us the proper fuel to balance our hormones which ultimately…gives us energy, clarity, and confidence!

• Within the body portion, we will dive into other crucial elements of types of movements to pursue, and why to pursue them, and will dive into some Somatics to regulate the nervous system to bring you more balance and out of the automatic fight/flight/freeze mode. 

• We’ll explore balancing the mind through guided meditations, releasing beliefs that are holding you back, keeping you stuck, or counteracting your dreams!

• With balancing the soul, you’ll learn to understand who you are, make decisions for yourself, and finally start living for yourself. We understand what boundaries need to be made and what is important to you so you have a clear path towards your future.

 

I am so passionate about this program isn't another fad. This is a strategy that works. 

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I know this because both my clients and I have seen the results.

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Years ago, I worked in a very fast-paced corporate environment. I am very career-driven and dream BIG...but as I got into my 30's...I knew something wasn't right. I woke up tired, I couldn't sleep, I'd wake up at 2 am with racing thoughts, I gained 30 pounds in a few short months and was doing EVERYTHING to prevent that. I counted calories, I did whole30, I did HIIT workouts, therapy, cold plunges...name it...I probably have done it. 

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Work started to feel harder and I felt more and more anxious versus excited. I stopped pursuing my hobbies and passions and turned to doom-scrolling and binge-watching TV. And, for someone who has had a lot of friends...I stopped seeing them too. 

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There was a pivotal moment for me. I did not want to be surviving and I wanted to be thriving. 

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I wanted to shed the weight, I wanted the confidence and I wanted the energy! I decided to work with a coach versus just my doctor and therapist. 

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And the results...were insane! I knew I needed to go back to school and grow as a coach to help people change their life like I did.

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I got certified in Health Coaching for nutrition, Life Coaching for mindset, ThetaHealing for beliefs, and Somatic Exercise for releasing stress with the body. ​

 

Now, I coach/mentor people to increase their energy because I know this reality is possible for ALL of us.

 

If you’ve tried it all, the diets, the HIIT classes, the cold plunges, the juice cleanses, yoga, bloodwork, and all the things…then this program is for you because we can cut through all the noise to get to the root cause for lasting change.

 

The ENERGY IGNITER is a 90-day program with 12, 1 hour 1:1 sessions. This includes some email support in between, handouts, and personalized coaching through the hurdles and roadblocks! This is a judgment-free zone, and we’ll have FUN!​​

 

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If you’re still questioning…is this for me? Read these FAQS.

 

How long will it take for me to see a result?

• Right away! As long as you start to take action with our conversations, you will start to feel better within the first 1-2 sessions.

Will this work for me?

• My approach is science-based so yes as long as action is taken! We will meet you where you are so we’ll adjust to make sure it does! We’ll iron this out in a consultation call as well.

How is this different?

• We take all the programs that you’ve done and I show you what could be good about them and why it doesn’t stick. This is fully curated to where you are at currently so it is very manageable. I also use neuroscience to help change the way you think so it lasts and we go into nutritional science to ensure it's effective. 

What if you don’t have the time?

• You’ll have more time through this because we will set boundaries, and when you have more energy, you can get more done! This is only a one-hour-a-week commitment with me.

 

One of the biggest things I would change when I was in my burnout state was to hire a coach sooner. Let’s chat to see if this is right for you! In the best case, we were meant to meet, and I can support you. In the worst case, we have a great conversation, and you learn a thing or two.

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