The Full Story Behind
Be Holsitically Aligned
Hello, I am Kelsey, a Certified Health and Life Coach, ThetaTechnique Healer, and Somatic Exercise Teacher! A few years ago, I hit a point of intense burnout that forced me to reevaluate how I approached health and well-being. Determined to find a holistic path to healing, I delved deep into understanding how lifestyle changes can positively impact both our physical and mental well-being.
My journey led me to seek guidance from experienced coaches and to return to school to explore the intricate workings of the mind and body. This transformative experience ignited a passion within me to share this knowledge with others. Now, I'm thrilled to support individuals in making sustainable changes for their long-term health. My mission is to help you overcome burnout, regain a sense of empowerment, and rediscover the boundless energy to pursue the activities you love.
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Ready to embark on your own path to lasting well-being? Schedule a discovery call with me today!
My Background & Approach
I'm a certified health and life coach, deeply dedicated to empowering individuals to lead lives they cherish. My holistic approach encompasses mind, body (nutrition), and spirit, aiming to positively transform your entire life experience. With specialized techniques, I focus on shifting habits, beliefs, and mindset. I firmly believe in the potential of every individual to lead a fulfilling and purposeful life. My method centers on fostering self-awareness, conquering limiting beliefs, pinpointing values and goals, and crafting actionable steps for success. I'm devoted to offering a safe, non-judgmental space for clients to explore their inner world and pursue their desired outcomes.
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, 90-day transformations, and workshops. My areas of expertise include stress management, work-life balance, nutrition, overcoming burnout, energy management, and personal growth. Contact me today to schedule a free consultation.
