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I help you manage your stress and energy to achieve vitality and confidence and prevent burnout—for good!



Nutrition Coaching
Life Coaching
ThetaHealing® Technique (Meditation/Energy)
Somatic Exercises (Coming soon)

What I Can Help You With

Transform Your Mindset

Nourish Your Body

Balance Your Energy

Achieve Your Goals

Personalized Coaching Plan

"Kelsey touched me with her uplifted nature, which triggered an inspiring energy that will stay with me and lead me forward in my future journey. She asked very intelligent questions that made me think and thus gave me a different approach to myself. Also, Kelsey is a very attentive listener who made me feel understood and accepted just as I am. Working with Kelsey does a lot of good - I can recommend her without hesitation!"

- Daniela B.

Before coaching with Kelsey,  I struggled with fueling my body properly, being constantly tired and burned out.

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Then Kelsey taught me the proper way to fuel my body to ensure stable energy throughout the entire day to avoid the 2pm slump.

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The 3 most significant results I’ve experienced from coaching with Kelsey are a 16-pound weight loss, a new excitement around cooking & and exercise, and no longer a need for coffee.

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What I loved most about coaching with Kelsey is her sustainable approach to lifestyle changes to achieve results while still living a balanced lifestyle.

- Lauren S.

Coaching with Kelsey has helped me become the best version of myself.

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I was able to lower my a1c levels, increase my energy, and change my outlook in life.

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She inspired me and was a huge help in moments of struggle. 

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- Cynthia 

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